Thu May 08 2025
There are several types of anxiety disorders, including:
🔷 Generalized Anxiety Disorder (GAD) – constant worry about everyday things
🔷 Social Anxiety Disorder – fear of judgment or embarrassment in social settings
🔷 Panic Disorder – sudden, intense panic attacks
🔷 Phobias – extreme fear of specific objects or situations
🔷 Separation Anxiety – intense distress when separated from loved ones (common in children and teens)
✅ Constant worry or racing thoughts
✅ Restlessness or feeling “on edge”
✅ Fatigue or trouble sleeping
✅ Physical symptoms like rapid heartbeat, nausea, or headaches
✅ Avoiding situations out of fear
✔️ Comprehensive evaluations to determine the root causes of anxiety
✔️ Evidence-based therapy (CBT, mindfulness-based therapy, etc.)
✔️ Medication management when appropriate
✔️ Virtual and in-person sessions across Dallas & Arlington
We don’t believe in a one-size-fits-all approach. Your mind is unique—your care should be, too.
Anxiety can trick you into believing that life will always feel this hard. But healing is possible—and it starts with one brave step. At Lyte Psychiatry, we walk beside you with expert care, judgment-free support, and solutions that fit your unique mind. Whether you’re struggling silently or supporting a loved one who is, you don’t have to navigate it alone.
🧠 Let’s quiet the chaos in your mind. 💬 Let’s build tools that work for your real life. 🌤️ Let’s help you feel calm, clear, and confident again.
👉 Book your anxiety consultation with Lyte Psychiatry today. Click Here
To see our services. Click Here
Call us if you have questions at 469-733-0848
Q: Is anxiety normal, or should I be worried?
A: Anxiety is a normal emotion—but if it’s persistent, overwhelming, or interfering with your daily life, it’s time to get support.
Q: Can teens and kids have anxiety disorders?
A: Absolutely. Anxiety is common in adolescents and can affect school performance, friendships, and family dynamics. Early intervention makes a big difference.
Q: Do I have to take medication?
A: Not necessarily. We explore all options and build a plan that works for you. Many people benefit from therapy alone or with non-medication strategies.
Q: How soon can I get help?
A: We offer flexible scheduling—including virtual sessions—to get you started as soon as possible. You don’t have to wait to feel better.
If you're having a medical or mental health emergency, call 911 or go to your local ER.
Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
If you're in emotional distress and need immediate support