CBT for Anxiety and Depression

Expert Treatment at Lyte Psychiatry – Best Adult & Adolescent Therapists and Psychiatrists Near You (Affordable Mental Health Care in Dallas & Arlington, TX)

When you're living with anxiety or depression, everyday life can feel like a struggle. The thoughts won’t stop. Motivation disappears. Worries spiral. And sometimes, it feels like no one understands just how hard it is to keep going.

At Lyte Psychiatry, we offer compassionate, evidence-based CBT for adults and adolescents in Dallas and Arlington, TX, helping our clients regain control of their minds and their lives.

What Is CBT?

Cognitive Behavioral Therapy (CBT) is a structured, short-term, goal-focused type of psychotherapy. It teaches individuals how to:

🔹 Identify negative or distorted thinking patterns

🔹 Challenge and reframe those thoughts

🔹 Replace them with more balanced and helpful beliefs

🔹 Develop new behaviors to reduce anxiety and lift mood

It’s practical, collaborative, and backed by decades of scientific research.

How CBT Helps with Anxiety

CBT helps you spot these patterns, understand where they come from, and learn to respond with clarity rather than fear. Through exposure techniques, relaxation training, and cognitive restructuring, you’ll gain real tools to manage anxiety — whether it’s generalized, social, panic-related, or rooted in trauma.

How CBT Helps with Depression

CBT helps you challenge those thoughts, rebuild your confidence, and take small, powerful actions to improve your mood. You’ll learn how your thoughts affect your feelings and behavior — and how to interrupt the cycle of depression.

CBT for Teens and Adolescents

Adolescents face increasing pressure from school, social media, and relationships — often leading to anxiety and depression that can feel overwhelming.

At Lyte Psychiatry, we offer age-appropriate CBT tailored for teens. We help them:

🔹 Understand and express their emotions

🔹 Manage academic stress

🔹 Cope with low self-esteem

🔹 Build healthy, empowering thought habits

Our therapists create a space where teens feel heard, respected, and supported.

Seek Professional Help for Anxiety and Depression at Lyte Psychiatry (Affordable Therapist and Psychiatrist Near You) Dallas & Arlington, TX

At Lyte Psychiatry, we integrate CBT into a full spectrum of care — combining talk therapy, psychiatric evaluation, and medication management when needed. You might feel stuck right now — but CBT can help you retrain your thoughts, reframe your challenges, and rebuild your sense of control. It’s not about being “positive” all the time. It’s about being realistic, grounded, and empowered.

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Call us if you have questions at 469-733-0848

🙋 Frequently Asked Questions (FAQ)

Q: How long does CBT take to work?

A: Many people notice improvement in 8–12 sessions, though it varies. CBT is designed to be time-limited and goal-oriented.

Q: Is CBT as effective as medication?

A: For many people, CBT is just as effective as medication, especially for anxiety and mild to moderate depression. Often, a combination of both yields the best results.

Q: Is CBT helpful for teens?

A: Absolutely. Teens often respond well to CBT because it’s practical, relatable, and focused on problem-solving.

Q: What if I’ve tried therapy before and it didn’t help?

A: CBT is highly structured and interactive — different from just “talking.” If past therapy didn’t work, CBT might be the missing piece.

Q: Is therapy at Lyte Psychiatry affordable?

A: Yes. We accept most insurance plans and offer flexible self-pay options to make quality mental health care accessible.