Seasonal Affective Disorder in Summer? Yes, It’s Real

Lyte Psychiatry – Dallas & Arlington, TX ,Best Adults and Adolescents Therapist and Psychiatrist Near You | Affordable Therapist and Psychiatrist Near You

When most people think of Seasonal Affective Disorder (SAD), they associate it with winter—gray skies, shorter days, and colder weather. But for a lesser-known group of individuals, symptoms of depression actually worsen during summer, a condition called Reverse SAD, or Summer-pattern Seasonal Affective Disorder.

At Lyte Psychiatry, we support patients in Dallas and Arlington, TX experiencing summer-related mood changes. Understanding the signs of summer-pattern SAD can be the first step toward reclaiming emotional balance and daily functionality.

What Is Summer-pattern SAD?

Seasonal Affective Disorder is a mood disorder triggered by seasonal changes. While winter-pattern SAD is more common, about 10% of SAD cases occur during summer, according to the National Institute of Mental Health.

Key Characteristics of Summer SAD:

🔷 Onset in late spring or early summer

🔷 Remission in fall or winter

🔷 Pattern recurring for at least two years

Signs and Symptoms

Though it shares many features with general depression, summer-pattern SAD often presents differently than winter-related cases.

Common Symptoms:

🔷 Insomnia or difficulty staying asleep

🔷 Loss of appetite

🔷 Weight loss

🔷 Agitation or anxiety

🔷 Increased irritability or restlessness

Feelings of hopelessness or sadness

Social withdrawal, despite more daylight and events

These symptoms are often amplified by heat, humidity, and overstimulation from light or noise, making summer months unexpectedly difficult for some.

Why Does Summer SAD Happen?

The exact cause remains under study, but several contributing factors have been identified:

Increased sunlight may disrupt melatonin production and circadian rhythms

Longer days can lead to sleep deprivation or irregular sleep cycles

Overheating from high temperatures can worsen mood and increase irritability

Body image pressures or social expectations may heighten stress or depression

Environmental overstimulation (noise, crowds, brightness) can impact those with sensory sensitivity

Who Is at Risk?

Summer SAD is more likely to affect individuals who:

✅ Have a personal or family history of depression, bipolar disorder, or anxiety

✅ Are sensitive to temperature or light

✅ Experience insomnia or sleep disruption regularly

✅ Have a history of eating disorders or social anxiety

✅ Are adolescents or young adults navigating identity and body image stressors during summer months

Treatment Options at Lyte Psychiatry

At Lyte Psychiatry, we offer personalized psychiatric care and mental health services for patients experiencing seasonal mood shifts, including:

1. Medication Management:

Antidepressants or mood stabilizers may be recommended during the summer months, especially if symptoms recur annually.

2. Sleep and Circadian Rhythm Support:

We help patients develop and maintain healthy sleep cycles using behavioral strategies and, when appropriate, supplements like melatonin.

3. Cognitive Behavioral Therapy (CBT):

We coordinate care with therapists who use CBT to help manage negative thoughts and behavioral patterns associated with seasonal changes.

4. Environmental Adjustments:

Our team helps you identify lifestyle and sensory modifications—such as cooling techniques, blackout curtains, or structured downtime—to reduce triggers.

Summer Shouldn’t Hurt — Let Us Help You Feel Like Yourself Again & Schedule an Appointment at Lyte Psychiatry (Affordable Therapist and Psychiatrist Near You)

If longer days leave you feeling more drained than energized, you’re not imagining it. Summer-pattern Seasonal Affective Disorder is real, and you're not alone.

At Lyte Psychiatry, we specialize in identifying and treating mood disorders across seasons. Whether you're struggling with sleep, mood swings, or feeling like you’ve lost motivation during summer, our compassionate professionals are here to help you feel better—confidentially, affordably, and effectively.

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Call us if you have questions at 469-733-0848

🧠 Support for teens, adults, and families navigating summer stress and depression

🌿 Science-backed treatment that addresses both emotional and physical symptoms

💻 In-person and virtual care across Dallas & Arlington, TX

👉 Schedule a consultation with Lyte Psychiatry today Because mental health matters in every season. And so do you.

Frequently Asked Questions (FAQ)

Q: Can I have summer SAD if I’ve never had winter depression?

A: Yes. While related, they are distinct patterns. Some people only experience depressive symptoms during summer.

Q: Do teenagers experience summer-pattern SAD?

A: Absolutely. Adolescents often feel disoriented without school structure, which can amplify symptoms of depression or anxiety in the summer months.

Q: Does treatment need to be long-term?

A: Not always. Some individuals benefit from seasonal medication and short-term support during high-symptom periods.

Q: What if I don’t want to start medication?

A: That’s okay. We explore all options, including behavioral strategies, environmental changes, and therapy referrals, based on your comfort and goals.