Fri Jun 06 2025
at Lyte Psychiatry (Best Adults and Adolescents Therapist and Psychiatrist Near You — Affordable Therapist and Psychiatrist Near You | Dallas & Arlington, TX)
At Lyte Psychiatry, we help people across Dallas & Arlington, TX recognize and manage chronic stress before it spirals into anxiety, burnout, or depression. Because your well-being isn’t optional—it’s essential.
Stress isn’t just “in your head.” Left unaddressed, it can impact:
⚠️ Sleep patterns and energy levels
⚠️ Your ability to concentrate or make decisions
⚠️ Relationships, work performance, and mood
⚠️ Long-term risk for depression, anxiety, and physical illness
Here are five critical signs your stress may be more serious than you think:
Do you wake up tired, no matter how much sleep you get? Or lie awake with racing thoughts?
Snapping at loved ones, losing patience quickly, or feeling emotionally raw for no clear reason?
Find yourself spacing out during conversations or forgetting simple tasks?
Are you experiencing frequent headaches, back or neck pain, or digestive discomfort?
Have you stopped enjoying things you used to love? Avoiding social events or work?
To schedule an Appointment. Click Here
To se our services. Click Here
Call us if you have questions at 469-733-0848
Q: How do I know if I need professional help for stress? A: If stress is affecting your relationships, focus, sleep, or quality of life, talking to a psychiatrist or therapist can help clarify what’s going on—and what to do next.
Q: Can medication help with stress? A: Sometimes. If your stress is linked to anxiety, depression, or insomnia, medication may offer relief while you work on long-term coping skills.
Q: Do you treat teens and students dealing with academic stress? A: Absolutely. We work with adolescents and their families to navigate school pressures, transitions, and emotional overwhelm.
Q: Is stress ever a symptom of something deeper? A: Yes. Chronic stress may signal an underlying mood disorder, trauma, or burnout. A psychiatric evaluation can uncover the root cause and guide treatment.
If you're having a medical or mental health emergency, call 911 or go to your local ER.
Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.
If you're in emotional distress and need immediate support