Types of Insomnia: Test & Treatments – Lyte Psychiatry, Best Adults and Adolescents Therapist and Psychiatrist Near You

(Affordable Therapist and Psychiatrist Near You) – Dallas & Arlington, TX

Insomnia — trouble falling asleep, staying asleep, or waking up too early — is one of the most common sleep disorders affecting both adults and adolescents. While occasional sleepless nights are normal, chronic insomnia can harm your mood, focus, and overall health.

At Lyte Psychiatry, serving Dallas & Arlington, TX, we help patients identify the root cause of their insomnia and develop personalized treatment plans that are both effective and affordable.

Types of Insomnia

1. Acute Insomnia: Short-term insomnia lasting a few days to weeks, often triggered by stress, major life changes, or illness.

2. Chronic Insomnia: Lasts at least three nights per week for three months or longer. Often linked to mental health conditions like anxiety, depression, or PTSD.

3. Onset Insomnia: Difficulty falling asleep at the start of the night, often caused by stress, poor sleep habits, or an overactive mind.

4. Maintenance Insomnia: Trouble staying asleep or waking up in the middle of the night and struggling to fall back asleep. Common in people with depression or certain medical conditions.

5. Early Morning Awakening: Waking up much earlier than desired and being unable to go back to sleep, often associated with mood disorders.

How Insomnia Is Diagnosed?

Your provider will review your sleep history, daily habits, and overall health. In some cases, a sleep study (polysomnography) may be recommended to rule out sleep apnea or other disorders.

Treatments for Insomnia

Lifestyle & Behavioral Approaches

🔹Cognitive Behavioral Therapy for Insomnia (CBT-I)

🔹Sleep hygiene education (consistent schedule, relaxing bedtime routine)

🔹Limiting caffeine and alcohol

🔹Creating a quiet, dark, and cool sleep environment

Medical Treatments

🔹Short-term sleep aids (when necessary)

🔹Treating underlying mental health conditions like anxiety or depression

🔹Medication management under professional supervision

🧑‍⚕️ Seek Professional Help at Lyte Psychiatry, Professional Support is Near You (Affordable Therapist and Psychiatrist Near You) Located In Dallas & Arlington, TX

Insomnia often signals a deeper physical or emotional health issue. At Lyte Psychiatry, we provide both therapy and psychiatric care, ensuring patients receive a comprehensive approach to improving sleep and overall well-being.

📞 Don’t let sleepless nights control your life. Call Lyte Psychiatry today to schedule an appointment in Dallas or Arlington, TX and start sleeping better.

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Call us if you have questions at 469-733-0848

Frequently Asked Questions (FAQ)

Q: How do I know if my insomnia is serious?

A: If you’ve had trouble sleeping at least three nights a week for more than three months, seek professional help.

Q: Can insomnia be cured without medication?

A: Yes. Cognitive Behavioral Therapy for Insomnia (CBT-I) is highly effective for many people without the need for medication.

Q: Does Lyte Psychiatry treat teenagers with insomnia?

A: Yes. We provide care for both adults and adolescents.

Q: What if my insomnia is caused by anxiety or depression?

A: We address the underlying mental health condition while treating insomnia to ensure lasting results.

Q: Is your care affordable?

A: Yes. We accept many insurance plans and offer competitive rates.