Introduction

The holiday season is loaded with expectations, anticipation, and the false idea that people should be cheerful. Romanticized holiday movies, media advertising, and non-stop holiday music are set up to feel as though we are traitors if we aren't joyful. Here are some tips to manage stress from Lyte Psychiatry your partner on wellness.

Why Do We Experience Stress On Holiday?

Holidays can bring on feelings of sadness and depression as well as anxiety and stress for a variety of reasons:

Loneliness and lack of social connection: This can be exacerbated by holiday celebrations, where there is a heavy focus on relationships and gatherings.

Financial issues: This can cause guilt and depression regarding the limits on gift giving.

Negative holiday experiences: In the past, particularly for those who have experienced trauma, can result in dread of the holiday season.

Tips To Manage Stress:

Create relaxing surroundings:

Turn on some music, light some candles, or open the windows on a sunny day. Research has found that listening to music and the scent of citrus can boos feelings.

Share feelings:

Spending a holiday after a loss in the family can be difficult accept your feelings and open up to others it may make you feel better to share.

Be realistic:

You are only one person, and you can do so much. Be realistic about how much you can handle this season. Forget about perfection.

Take a break:

Don't forget about your own needs. Take a nap, go for a short walk, read a book, or watch a movie. Relax your whole body and relieve physical tension and stress.

Tips to fend off holiday str

Conclusion

Armed with these tips, you're all set for a holiday season that's more about cheer and less about stress, at Lyte Psychiatry Cedar Hill Center, we're here to light up your holidays and care.

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