What Does Anxiety Stomach Pain Feel Like?

at Lyte Psychiatry, Best Adults and Adolescents Therapist and Psychiatrist Near You (Affordable Therapist and Psychiatrist Near You) Dallas & Arlington, TX

If you’ve ever had a knot in your stomach before a big presentation or felt queasy during a stressful event, you’ve experienced firsthand how anxiety can affect the gut. For some people, this connection between mind and body is so strong that stomach pain becomes one of the most noticeable symptoms of anxiety.

At Lyte Psychiatry, serving Dallas & Arlington, TX, we help adults and adolescents understand and manage the physical effects of anxiety, including digestive discomfort.

Why Anxiety Causes Stomach Pain

Your brain and gut are closely connected through the gut-brain axis. When you’re anxious, your body’s fight-or-flight response kicks in, releasing stress hormones like cortisol and adrenaline. These can:

🔹 Speed up or slow down digestion

🔹 Increase muscle tension in the abdomen

🔹 Heighten your sensitivity to normal digestive processes

🔹 Cause changes in gut bacteria

What Anxiety Stomach Pain Feels Like

Anxiety-related stomach pain can vary from person to person, but common descriptions include:

🔹 A constant knot or tightness in the abdomen

🔹 Cramping similar to menstrual or digestive cramps

🔹 Burning or churning sensation in the stomach

🔹 Sharp twinges or stabbing pains that come and go

🔹 Queasiness or nausea, sometimes leading to loss of appetite

🔹 Bloating or gassiness without obvious dietary causes

When to Seek Help

While occasional anxiety-related stomach pain is common, it’s important to seek professional help if:

🔹 The pain is frequent or severe

🔹 It’s interfering with daily activities

🔹 You’re experiencing other anxiety symptoms such as panic attacks, racing thoughts, or sleep problems

🔹 You notice unexplained weight changes or digestive issues that persist

Seek Professional Support Local Near You at Lyte Psychiatry (Affordable Therapist and Psychiatrist Near You) Located In Dallas & Arlington, TX

Our team takes a whole-person approach to anxiety treatment, addressing both emotional and physical symptoms. We offer:

1- Therapy to manage anxiety triggers and reframe thought patterns

2- Medication management for symptom relief when appropriate

3- Lifestyle recommendations for gut health, stress management, and sleep improvement

4- Support for both adults and adolescents in Dallas & Arlington, TX

Anxiety doesn’t just live in your head — it can affect your whole body, including your stomach. At Lyte Psychiatry, we’ll help you calm your mind, ease your digestive discomfort, and restore your overall well-being.

Don’t wait for symptoms to get worse — call us today or book your appointment online to start feeling better inside and out.

to see our services. Click Here

To schedule an appointment. Click Here

Call us if you have questions at 469-733-0848

Frequently Asked Questions (FAQ)

Q: How do I know if my stomach pain is from anxiety or something else?

A: Anxiety-related pain often comes and goes with stress levels. A medical evaluation can help rule out other causes.

Q: Can anxiety cause long-term digestive problems?

A: Yes. Chronic anxiety can contribute to conditions like IBS (Irritable Bowel Syndrome).

Q: Will anxiety medication help with stomach pain?

A: Often, yes. Treating anxiety can reduce physical symptoms, including abdominal discomfort.

Q: Can therapy alone help my anxiety stomach pain?

A: Yes. Many people find significant relief through therapy without medication.

Q: Does Lyte Psychiatry accept new patients?

A: Yes, we offer both in-person and telehealth appointments for new patients in Dallas & Arlington, TX.