5 Tips for a Stress-Free Thanksgiving

Are you concerned about the impact the holiday season might have on your mental health? A recent study has shown that several adults consider the holiday season as the most stressful time of the year starting from November till New Year’s Day. Stress cannot be avoided during the holidays however, stress can be managed. Here are 5 tips that can help you reduce stress during the thanksgiving holiday:

• Remember the reason for the season

  This may sound cliché but remembering to keep a heart of gratitude can change one’s perspective. Thanksgiving can be different for everyone, some have a huge family and some may be alone. It doesn’t matter if you are going to be alone or have family and friends come over, find time to identify something in your life that you’re grateful for. Acknowledge your feelings and write them down if you need to.

• Remove something from your to-do list”

  Thanksgiving involves a lot of cooking and you may be the best chef in your family. This can become overwhelming and extremely stressful. You can remove a dish or two and outsource or you can get some help from family members. You can delegate certain dishes to a few people and make sure you plan early so thanksgiving day isn’t as overwhelming,

• Reduce travel anxiety

  People tend to travel far and wide for Thanksgiving, traveling can be stressful and make you a bit anxious. Ensure that you pack days before the trip so that you have everything you need. Have a travel checklist and check it off as you pack. You can also arrive at the airport early. If it’s a road trip, you can make an awesome playlist to keep your spirits high.

• Set healthy boundaries

  Being with family can be awesome and it can also be overwhelming especially when certain conversations are brought up. You can limit this stress by excusing yourself to use the restroom or even taking a walk after your meal. If you’re able to, set appropriate boundaries by letting people know you’re not comfortable with a topic and you’d rather not discuss it.

• Engage in activities that support your mental health

  It’s important to engage in activities that can help your mental health. Remember to rest, meditate, take walks, reduce time on social media, and don't forget to take your prescribed medications.

  If you or someone you know feels hopeless or down this holiday, please reach out to a psychiatrist, mental health nurse practitioner, or therapist in Dallas, Houston, or San Antonio, Tx area, we offer both virtual and in-person appointments. Visit and contact us at https://www.lytepsych.com.