Free & private screening
Free anxiety test (GAD-7)
The GAD-7 is the 7-question anxiety screening tool used by clinicians. It takes about 1 minute, scores instantly, and your answers never leave your device. A screening is not a diagnosis - it is a starting point.
Medically reviewed by Dr. Akinwande Akintola, MD, Supervisory Psychiatrist. Last reviewed July 2026.
How is the GAD-7 scored?
| Score | Severity | What clinicians recommend |
|---|---|---|
| 0-4 | Minimal | Monitor; treatment not typically indicated |
| 5-9 | Mild | Watchful waiting; rescreen in 2 weeks |
| 10-14 | Moderate | Treatment recommended (CBT, medication, or both) |
| 15-21 | Severe | Active treatment strongly recommended |
What is the GAD-7?
The Generalized Anxiety Disorder 7-item scale (GAD-7) is a brief validated screening tool for generalized anxiety disorder. It was developed by Drs. Robert L. Spitzer, Kurt Kroenke, Janet B.W. Williams, and Bernd Lowe and is in the public domain. The GAD-7 is also effective at screening for panic disorder, social anxiety disorder, and post-traumatic stress disorder, though separate instruments exist for each.
What does a GAD-7 score of 10 mean?
A score of 10 or higher is the standard threshold for moderate anxiety and a positive screen. Clinical guidelines recommend further evaluation at this level. A screening result does not tell you what is causing the anxiety - thyroid issues, medication side effects, and other conditions can produce similar symptoms, which is why a full evaluation matters.
How is this different from the combined depression & anxiety test?
Our combined test includes both the PHQ-9 and GAD-7. This standalone page focuses solely on anxiety, with additional context about GAD-7 scoring and interpretation. Depression and anxiety frequently co-occur, so taking both is often useful.
Related
If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911. Both are available 24/7.