Free & private screening
Depression & anxiety test These are the same 2-minute screening tools clinicians use: the PHQ-9 for depression and the GAD-7 for anxiety. This is not a diagnosis - it is a good first step. Your answers stay on your device and are never sent anywhere.
Medically reviewed by Dr. Akinwande Akintola, MD, Supervisory Psychiatrist. Last reviewed July 2026.
Depression (PHQ-9) Over the last 2 weeks, how often have you been bothered by the following?
1. Little interest or pleasure in doing things
Not at all Several days More than half the days Nearly every day
2. Feeling down, depressed, or hopeless
Not at all Several days More than half the days Nearly every day
3. Trouble falling or staying asleep, or sleeping too much
Not at all Several days More than half the days Nearly every day
4. Feeling tired or having little energy
Not at all Several days More than half the days Nearly every day
5. Poor appetite or overeating
Not at all Several days More than half the days Nearly every day
6. Feeling bad about yourself - or that you are a failure or have let yourself or your family down
Not at all Several days More than half the days Nearly every day
7. Trouble concentrating on things, such as reading or watching television
Not at all Several days More than half the days Nearly every day
8. Moving or speaking so slowly that other people could have noticed - or the opposite, being fidgety or restless
Not at all Several days More than half the days Nearly every day
9. Thoughts that you would be better off dead or of hurting yourself in some way
Not at all Several days More than half the days Nearly every day
Anxiety (GAD-7) Over the last 2 weeks, how often have you been bothered by the following?
1. Feeling nervous, anxious, or on edge
Not at all Several days More than half the days Nearly every day
2. Not being able to stop or control worrying
Not at all Several days More than half the days Nearly every day
3. Worrying too much about different things
Not at all Several days More than half the days Nearly every day
4. Trouble relaxing
Not at all Several days More than half the days Nearly every day
5. Being so restless that it is hard to sit still
Not at all Several days More than half the days Nearly every day
6. Becoming easily annoyed or irritable
Not at all Several days More than half the days Nearly every day
7. Feeling afraid as if something awful might happen
Not at all Several days More than half the days Nearly every day
Answer all questions to see results If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911. Both are available 24/7.