Free & private screening
Free postpartum depression test (EPDS)
The Edinburgh Postnatal Depression Scale is the screening tool OBs and midwives use to identify postpartum depression. Ten questions, about 2 minutes, instant score. Your answers never leave your device.
Medically reviewed by Dr. Akinwande Akintola, MD, Supervisory Psychiatrist. Last reviewed July 2026.
How is the EPDS scored?
| Score | Interpretation | What clinicians recommend |
|---|---|---|
| 0-8 | Low likelihood of depression | Continue monitoring |
| 9-12 | Possible depression | Follow-up evaluation recommended |
| 13-30 | Probable depression | Professional evaluation strongly recommended |
Any endorsement of item 10 (thoughts of self-harm) triggers an immediate safety recommendation regardless of total score.
What is the EPDS?
The Edinburgh Postnatal Depression Scale (EPDS) was developed by Cox, Holden, and Sagovsky and published in the British Journal of Psychiatry in 1987. It is designed specifically for the postpartum period - unlike the PHQ-9, it avoids questions about sleep and appetite changes that are normal in new mothers. It is the most widely used postpartum depression screening tool worldwide.
What is the difference between baby blues and postpartum depression?
Baby blues affect up to 80% of new mothers and typically involve mild mood swings, tearfulness, and anxiety in the first two weeks after delivery. They usually resolve on their own. Postpartum depression (PPD) is more severe, lasts longer, and can interfere with bonding, daily functioning, and the health of both parent and baby. The EPDS helps identify PPD so treatment can begin early.
Is the EPDS safe during pregnancy?
Yes. The EPDS is validated for use during pregnancy (antenatal depression) as well as after delivery. Many OB-GYN practices now screen routinely at prenatal and postpartum visits. If you are pregnant and concerned about your mood, this screening can be a helpful first step.
Related
If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911. Text HOME to 741741 to reach the Crisis Text Line. All are available 24/7.