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Lyte Psychiatry

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Hybrid mental health care in Texas

In-person in DFW. Telehealth statewide.

Most new patients are seen within 1–2 business days. Insurance costs depend on your plan, clinician, visit type and deductible. Confirm your expected cost before booking.

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A local hybrid psychiatry and therapy practice serving Texas.

In-person psychiatric care in Dallas–Fort Worth and secure telehealth statewide. One practice, one care team, and one shared record.

2900 W Park Row Dr
Pantego, TX 76013

Monday–Friday, 9:00 AM – 5:00 PM CT

469-733-0848 info@lytepsych.com

Texas providersHybrid careInsurance accepted

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Psychiatry & medication Therapy & counseling Combined psychiatry + therapy Child & adolescent care Depression treatment Anxiety treatment PTSD & trauma care OCD treatment Explore all care options →

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Where we provide care

In-person care in DFW. Telehealth throughout Texas.

Our physical clinic is in Pantego. Patients elsewhere in Texas meet with licensed Lyte providers by secure video. City links describe statewide telehealth access and do not imply a physical office in every city.

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Your care team

Care is delivered by Dr. Akinwande Akintola, MD, supervisory psychiatrist and medical director; Toyin Awe, PMHNP-BC; and licensed professional counselors NaTascha Jones, LPC, and Prishina Jimenez, LPC.

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Lyte by the numbers

1–2 business days for most new-patient appointments
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3,000+ patients served across DFW and Texas
In-person + telehealth through one coordinated practice

Quick answers

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Lyte participates with several insurance plans. Confirm your exact plan, clinician and service before booking; a carrier name alone does not establish coverage.

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In person in DFW or by telehealth anywhere in Texas.

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Stress and Burnout Articles & Mental Health Guides — Page 24 | Lyte Psychiatry

Home / Blog / Stress and Burnout

Mental health topic

Stress and Burnout Articles and Guides

Practical ways to recognize stress and burnout and decide when professional support may help.

276 articles for patients and families

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Find articles and resources by mental health topic.

All articles Depression385 Anxiety435 Panic Disorder46 Sleep and Insomnia77 ADHDGuide PTSD and Trauma80 Bipolar and Mood Disorders81 OCD24 Stress and Burnout276

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Wed Sep 11 2024

Relaxation Techniques for Anxiety: How and When to Use Them

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Wed Sep 11 2024

Chronic Stress Health Risks: What Long-Term Stress Can Do

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Medication Management for Stress-Related Disorders: A Guide

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Work-Life Balance and Mental Health: A Practical Reset Plan

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Fri Aug 30 2024

CBT for Stress: How Cognitive Behavioral Therapy Helps

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Thu Aug 29 2024

Labor Day Relaxation Ideas: 5 Ways to Rest and Recharge

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