Helplines, Hotlines, and Where to Find Mental Health Resources

at Lyte Psychiatry, Best Adults and Adolescents Therapist and Psychiatrist Near You (Affordable Therapist and Psychiatrist Near You) Dallas & Arlington, TX

When you or someone you love is struggling with mental health, knowing where to turn for immediate help is vital. Beyond therapy and psychiatry appointments, there are 24/7 helplines, hotlines, and resources designed to provide support during a crisis or when you simply need someone to talk to.

At Lyte Psychiatry, serving Dallas & Arlington, TX, we believe everyone should know how to access these resources while also having long-term care from trusted professionals.

National Mental Health Helplines

🔹 988 Suicide & Crisis Lifeline: Dial 988 to connect with trained counselors for suicidal thoughts, emotional distress, or mental health crises. Available 24/7.

🔹 SAMHSA National Helpline (1-800-662-4357): Free, confidential help for substance use and mental health referrals, available 24/7 in English and Spanish.

🔹 Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor via text.

Texas-Specific Mental Health Resources

🔹 North Texas Behavioral Health Authority (NTBHA) Crisis Hotline: 1-866-260-8000 (available 24/7 for Dallas and surrounding areas).

🔹 Mental Health Texas: Offers resources for finding local support and treatment programs across the state.

🔹 Texas Youth Helpline: Call 1-800-989-6884 for free and confidential support for youth and families.

Local Support in Dallas & Arlington, TX

🔹 Dallas Metrocare Services: Provides crisis support and mental health services for children, teens, and adults.

🔹 MHMR of Tarrant County (Arlington): 24-hour helpline at 817-335-3022 for crisis intervention and referrals.

🔹 Community Mental Health Centers: Offer sliding-scale services for those seeking affordable care.

How Lyte Psychiatry Fits Into the Picture

While helplines and hotlines provide immediate crisis support, long-term healing requires consistent, professional care. At Lyte Psychiatry, we provide:

🔹 Therapy for stress, anxiety, depression, and trauma

🔹 Medication management, when clinically appropriate

🔹 Personalized care plans for both adults and adolescents

🔹 Affordable, flexible options, including in-person and telehealth appointments across Dallas & Arlington, TX

📞 Crisis Support + Long-Term Healing at Lyte Psychiatry (Affordable therapist and Psychiatrist Near You) Dallas & Arlington, TX

If you or someone you know is in crisis, please don’t hesitate to call 988 or a local helpline right away. Once you’re safe, consider long-term care to strengthen your mental health. At Lyte Psychiatry, our psychiatrists and therapists provide compassionate, affordable treatment to help you thrive.

We offer flexible scheduling, affordable options, and telehealth sessions so care is always within reach.

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Call us if you have questions at 469-733-0848

Frequently Asked Questions (FAQ)

Q: Should I call a hotline before starting therapy?

A: Yes, if you’re in crisis or unsafe. Hotlines provide immediate support, while therapy provides long-term care.

Q: Are helplines confidential?

A: Yes. Most hotlines and text lines offer completely confidential support.

Q: Can teens use mental health hotlines?

A: Absolutely. Many hotlines, like the Texas Youth Helpline, are designed specifically for young people.

Q: What if I’m not in crisis but just need someone to talk to?

A: Hotlines and text lines are available for both crisis and emotional support.

Q: Does Lyte Psychiatry replace the need for hotlines?

A: No. Hotlines are for immediate crises, while Lyte Psychiatry provides ongoing, personalized care. Both are important.