Factors That Affect Your Mental Health

Many aspects affect a person’s mental health and wellness. According to the World Health Organization (WHO), time invested at work (stress), looking after others such as taking care of family members, and living in an unstable economic environment (financial stress) all increase an individual’s exposure to high levels of anxiety. Factors listed below are more likely to have a negative effect on mental health.

1. Stress

2. Trauma, Childhood abuse

3. Physical health condition (illness)

4. Social disadvantage (Poverty)

5. Family HX of mental illness

Your psychological health is an important part of a healthy and balanced lifestyle, as well as it deserves to be taken seriously. Individuals with low socioeconomic status (low income) and history of mental disorder are at a higher risk of psychological health and wellness conditions. If you like this article and you would like to get more info click to find out more please.