Therapy · Texas
Therapy by Condition
Talk therapy is a first-line, evidence-based treatment for most of what brings people to care. Lyte’s in-house licensed Texas therapists deliver it directly — coordinated with psychiatry under one chart when medication also helps. Choose a condition to see how therapy helps, which approaches work best, and what to expect.
Clinically reviewed by the Lyte Psychiatry Clinical Team · Last reviewed July 2026
Therapy for DepressionTherapy is a first-line, evidence-based treatment for depression — on its own for mild-to-moderate symptoms, or alongside medication for more severe depression.Learn more →Therapy for AnxietyCognitive behavioral therapy is the gold-standard treatment for anxiety, and it's one of the most effective things you can do for it.Learn more →Therapy for Panic & Panic AttacksPanic disorder responds remarkably well to a specific form of CBT that targets the fear of the panic sensations themselves.Learn more →Therapy for Social AnxietySocial anxiety — the intense fear of being judged, embarrassed, or scrutinized — responds strongly to cognitive behavioral therapy with gradual exposure.Learn more →Therapy for PTSD & TraumaTrauma-focused therapies — EMDR and trauma-focused CBT — are the most effective treatments for PTSD, and they work by helping the brain reprocess distressing memories so they stop hijacking the present.Learn more →Therapy for OCDThe gold-standard treatment for OCD is a specific form of CBT called exposure and response prevention (ERP), which breaks the link between obsessions and compulsions.Learn more →Therapy for Grief & LossGrief isn't a disorder, but therapy can help when loss feels overwhelming, prolonged, or complicated by depression.Learn more →Therapy for Stress & BurnoutChronic stress and burnout respond well to therapy that combines practical coping skills with a deeper look at the patterns keeping you depleted.Learn more →Therapy for InsomniaCognitive behavioral therapy for insomnia (CBT-I) is the recommended first-line treatment for chronic insomnia — more effective long-term than sleeping pills.Learn more →Therapy for Postpartum & Perinatal Mental HealthPostpartum depression and anxiety are common and highly treatable, and therapy is a first-line option that's especially valued during pregnancy and breastfeeding.Learn more →Therapy for Bipolar Disorder (Therapy as Adjunct)Bipolar disorder is primarily managed with medication, but therapy is a powerful add-on that improves stability, reduces relapse, and helps you live well with the condition.Learn more →Therapy for ADHD (Behavioral & Skills-Based)Medication is the most effective treatment for ADHD symptoms, but skills-based therapy addresses the parts medication can't — organization, follow-through, emotional regulation, and self-esteem.Learn more →Therapy for AngerAnger that feels out of control, damages relationships, or masks deeper distress responds well to therapy.Learn more →Therapy for Relationship IssuesRecurring conflict, communication breakdowns, and patterns that repeat across relationships are among the most common reasons people seek therapy.Learn more →Therapy for Teens & AdolescentsAdolescence brings real mental-health challenges — anxiety, depression, self-esteem, emotional intensity, and school and social stress.Learn more →Therapy for Life TransitionsBig changes — a move, a career shift, divorce, a new baby, retirement, loss of identity — can leave you anxious, low, or unmoored even when the change is a good one.Learn more →
Looking for a specific approach instead? Explore the types of therapy we offer — CBT, DBT, EMDR, ACT, IPT, and psychodynamic therapy.
This page is for general education and is not medical advice. Lyte’s therapists are licensed in Texas. If you are in crisis, call or text 988 (the Suicide & Crisis Lifeline); for a medical emergency call 911.